Beyond Resolutions: Your Year Of Transformation

Our resident nutritionist developed this plan to start you with a detox and soup fast, move you through rebuilding your diet and then on to a complete maintenance program.

Week 1 (broth fast)

• 3 Day Broth Fast (broth included)
• 2 Detox Smoothies
• 2 Detox Breakfast Bars
• 7 Soups (broth & soup packs)
• 4 Dinners (item 6-9 on current week's Paleo menu)
• 7 Immune Boosting Gummies

Week 1 (no fast)

• 3 Egg Free Breakfasts (items 1-3 on current week's Paleo menu)
• 2 Detox Smoothies
• 2 Detox Breakfast Bars
• 3 Broths
• 7 Soups (broth & soup packs)
• 7 Dinners (items 4-10 on current week's Paleo menu)
• 7 Immune Boosting Gummies

Weeks 2 - 4

• 3 Egg Free Breakfasts (items 1-3 on current week's Paleo menu)
• 2 Detox Smoothies
• 2 Detox Breakfast Bars
• 7 Soups (broth & soup packs)
• 7 Dinners (items 4-10 on current week's Paleo menu)
• 7 Immune Boosting Gummies

Weeks 5 - 8

• 5 Breakfasts (items 1-5 on current week's Paleo menu)
• 1 Detox Smoothie
• 1 Detox Breakfast Bar
• 5 Lunches (items 1-5 on current week's Paleo menu)
• 2 Soups (broth & soup packs)
• 7 Dinners (items 4-10 on current week's Paleo menu)
• Broth For In Between Meals
• 7 Healthy Snacks
• 7 Immune Boosting Gummies

Weeks 9 - 12

• 5 Breakfasts (items 1-5 on current week's Paleo menu)
• 1 Detox Smoothie
• 1 Detox Breakfast Bar
• 5 Lunches (items 1-5 on current week's Paleo menu)
• 2 Soups (broth & soup packs)
• 7 Dinners (items 4-10 on current week's Paleo menu)
• 7 Healthy Snacks
• 7 Immune Boosting Gummies
• 7 Pumpkin Cookies

Developed by our nutritionist to guide your journey

You'll receive weekly emails from Pete with personal video content.

We can't speak highly enough of Dr Ayesha! Through working with Dr Ayesha, you will learn how to cultivate a daily meditation practice that will enhance your physical, mental, emotional & spiritual well-being!

"Our thoughts are often the root cause of our personal suffering. They not only affect our mental and physical health, but also impact the level of happiness or peace we are able to experience. Most of us, regardless of our intellect or education, are never taught how to manage or control our thoughts. Through mindfulness we can learn to observe our thoughts, feel our emotions with non-judgement and intelligently respond, rather than impulsively react to life."

Learn more about Dr. Ayesha!

Pete will share resources and links related to each topic in your weekly emails.